Archive for the ‘Uncategorized’ Category

  • Coffee: Yay or Nay?

    The internet is a wonderful thing; it gives us access to the latest information with just a stroke of a key. Unfortunately all this information has a downside. One day a study comes out that says product X is healthy for you, the next day another study comes out that says the same product X [...]

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  • Top Tips to Avoid the Flu

    It’s that time of year, when the coughing, sneezing and a runny nose that signal the on-set of the flu or a cold, is a regular thing.  The question is, how do I get the flu and how can I avoid it? The flu spreads through coughing and sneezing, but it also spreads by touching [...]

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  • Top 10 Ways to Avoid a Migraine

    Migraine, by definition, means half the head. Hence, the word migraine is most commonly used to describe an intense headache. The migraine headache affects approximately 15% of the population; with women affected three times more often than men. Children can also experience migraines, but they often experience abdominal migraines (stomach pain without the headache). Missed [...]

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  • Do I Have Poor Posture?

    Good posture is crucial to proper neck and back health.  So, the question is, how is my posture?  Follow these quick tips to find out the state of your posture. When standing erect, try to exhibit a natural pelvic tilt. Your hips and pelvis should be level. Your head should be up, jaw relaxed and [...]

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  • Is Your Diet Causing Your Pain?

    Winter and the holiday season is drawing closer.  As we replace our short sleeve shirts with bulky sweaters and face two months of holiday events it becomes even more difficult to watch what we eat. It’s not just about managing your weight or eating more vegetables; certain foods have severe effects on your body in [...]

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  • Plantar Fasciitis Causes and Stretches

    A runner’s foot hits the ground about 1,500 times per mile, and the heel and its attaching tissues bear the brunt of that force. Drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes can overload the plantar fascia, the connective tissue that runs from the heel to the base of the [...]

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  • How to Relieve Arthritis Pain

    When you are an arthritis sufferer you are inundated with advice about exercise, medication and stress reduction, but how do you know what will work best for you? Here are some do’s and don’ts to help you figure it out. The Basics Whatever your condition, you’ll have an easier time staying ahead of your pain [...]

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  • Shin splints

    Definition Inflammation of the muscle attachments and membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: “shin splints” is a very widely used phrase and can refer to several lower leg injuries. The focus of this description is specifically on the inflammation described above. Symptoms Pain or [...]

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  • Different Types of Massage

    There are over 200 massage techniques out there, and the type that’s right for you depends on your unique purpose for obtaining one. Nationally, the median price for a one-hour massage is $60 (massages in spa settings may be more expensive). Following is a list of some popular types of massage (this is not an [...]

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  • Physical Therapist’s Advice on How to Keep Your Knees Healthy

    Nearly everyone has experienced knee pain and one time or another.  It may be caused by arthritis, foot over-pronation or excessive use of the muscles that protect this vulnerable joint. In fact, knee arthritis is the single greatest cause of chronic disability among U.S. adults age 65 and older. Here’s the good news: Most chronic [...]

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