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Plantar Fasciitis Causes and Stretches
- Posted by dmitriy on October 14, 2010
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A runner’s foot hits the ground about 1,500 times per mile, and the heel and its attaching tissues bear the brunt of that force. Drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes can overload the plantar fascia, the connective tissue that runs from the heel to the base of the [...]
Read moreHow to Relieve Arthritis Pain
- Posted by dmitriy on October 05, 2010
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When you are an arthritis sufferer you are inundated with advice about exercise, medication and stress reduction, but how do you know what will work best for you? Here are some do’s and don’ts to help you figure it out. The Basics Whatever your condition, you’ll have an easier time staying ahead of your pain [...]
Read moreShin splints
- Posted by dmitriy on September 23, 2010
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Definition Inflammation of the muscle attachments and membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: “shin splints” is a very widely used phrase and can refer to several lower leg injuries. The focus of this description is specifically on the inflammation described above. Symptoms Pain or [...]
Read moreDifferent Types of Massage
- Posted by dmitriy on September 07, 2010
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There are over 200 massage techniques out there, and the type that’s right for you depends on your unique purpose for obtaining one. Nationally, the median price for a one-hour massage is $60 (massages in spa settings may be more expensive). Following is a list of some popular types of massage (this is not an [...]
Read morePhysical Therapist’s Advice on How to Keep Your Knees Healthy
- Posted by dmitriy on August 09, 2010
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- 1 Comment
Nearly everyone has experienced knee pain and one time or another. It may be caused by arthritis, foot over-pronation or excessive use of the muscles that protect this vulnerable joint. In fact, knee arthritis is the single greatest cause of chronic disability among U.S. adults age 65 and older. Here’s the good news: Most chronic [...]
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