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Coffee: Yay or Nay?
- Posted by darab on May 23, 2011
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The internet is a wonderful thing; it gives us access to the latest information with just a stroke of a key. Unfortunately all this information has a downside. One day a study comes out that says product X is healthy for you, the next day another study comes out that says the same product X [...]
Read moreTop Tips to Avoid the Flu
- Posted by dmitriy on December 03, 2010
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It’s that time of year, when the coughing, sneezing and a runny nose that signal the on-set of the flu or a cold, is a regular thing. The question is, how do I get the flu and how can I avoid it? The flu spreads through coughing and sneezing, but it also spreads by touching [...]
Read moreTop 10 Ways to Avoid a Migraine
- Posted by dmitriy on November 19, 2010
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Migraine, by definition, means half the head. Hence, the word migraine is most commonly used to describe an intense headache. The migraine headache affects approximately 15% of the population; with women affected three times more often than men. Children can also experience migraines, but they often experience abdominal migraines (stomach pain without the headache). Missed [...]
Read moreDo I Have Poor Posture?
- Posted by dmitriy on November 11, 2010
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Good posture is crucial to proper neck and back health. So, the question is, how is my posture? Follow these quick tips to find out the state of your posture. When standing erect, try to exhibit a natural pelvic tilt. Your hips and pelvis should be level. Your head should be up, jaw relaxed and [...]
Read moreIs Your Diet Causing Your Pain?
- Posted by dmitriy on November 03, 2010
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Winter and the holiday season is drawing closer. As we replace our short sleeve shirts with bulky sweaters and face two months of holiday events it becomes even more difficult to watch what we eat. It’s not just about managing your weight or eating more vegetables; certain foods have severe effects on your body in [...]
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