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Physical Therapist’s Advice on How to Keep Your Knees Healthy
- Posted by dmitriy on August 09, 2010
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Nearly everyone has experienced knee pain and one time or another. It may be caused by arthritis, foot over-pronation or excessive use of the muscles that protect this vulnerable joint. In fact, knee arthritis is the single greatest cause of chronic disability among U.S. adults age 65 and older. Here’s the good news: Most chronic [...]
Read moreTop 10 Ways to Injure Yourself while Exercising
- Posted by dmitriy on August 02, 2010
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If you’re looking to injure yourself while working out be sure to do one or several of the following. If you want to avoid injury entirely keep this list on hand to tell you “what not to do”. 1. Whatever you do, DO NOT warm up at all before you lift weights. Go into the [...]
Read moreTop 10 Musts for Balanced Nutrition
- Posted by dmitriy on July 29, 2010
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Maintaining proper nutrition is paramount to your health. Everyone knows this, but not everyone does it, simply because they think it’s difficult and confusing. It isn’t. Below are 10 simple rules that will help you establish eating habits that your doctor will be proud of. 1. Do not skip breakfast. Skipping the most important meal [...]
Read more7 Ways to Alleviate Back Pain During Pregnancy
- Posted by dmitriy on July 15, 2010
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Back pain, especially lower back pain, is extremely common during pregnancy due to the sheer number of physical changes that occur. Added weight means that the back has to support a larger load, especially if the woman was already overweight before the pregnancy. There is also a change in the woman’s center of gravity triggers, [...]
Read moreTop 5 Nutrients Needed In Every Diet
- Posted by dmitriy on July 08, 2010
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Most people don’t eat a balanced diet. That’s nothing new. But now we realize that the more time we spend monitoring our diet, the better we feel. The key is making sure that every bite you take is a help, instead of a hinder, to your health. In the next few paragraphs, I will explain [...]
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